• The First Cell: And the Human Costs of Pursuing Cancer to The Last

    With the fascinating scholarship of The Emperor of All Maladies and the deeply personal experience of When Breath Becomes Air, a world-class oncologist examines the current state of cancer and its devastating impact on the individuals it affects — including herself.

  • The Keto Diet: A 60-Day Protocol to Boost Your Health

    Discover the life-changing way of eating.

    Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

    It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

    Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

    The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

  • The Miracle Pill – Why A Sedentary World Is Getting It All Wrong

    What is the ‘miracle pill’, the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it’s free, easy and available to everyone.

    Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on?

  • The Rosie Project

    The international bestselling romantic comedy “bursting with warmth, emotional depth, and…humor,” (Entertainment Weekly) featuring the oddly charming, socially challenged genetics professor, Don, as he seeks true love.

    The art of love is never a science: Meet Don Tillman, a brilliant yet socially inept professor of genetics, who’s decided it’s time he found a wife. In the orderly, evidence-based manner with which Don approaches all things, he designs the Wife Project to find his perfect partner: a sixteen-page, scientifically valid survey to filter out the drinkers, the smokers, the late arrivers.

    The Rosie Project

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  • The Sleep Revolution: Transforming Your Life, One Night at a Time

    Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

     

    In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

     

    The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health–from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today’s fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important–and elusive–than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

  • The Song of the Cell: An Exploration of Medicine and the New Human

    From the author of The Emperor of All Maladies, winner of the Pulitzer Prize, and The Gene, a #1 New York Times bestseller, comes his most spectacular book yet, about the transformation of medicine through our radical new ability to manipulate cells. Rich with Mukherjee’s revelatory and exhilarating stories of scientists, doctors, and the patients whose lives may be saved by their work, The Song of the Cell is the third book in this extraordinary writer’s exploration of what it means to be human.

     

    Mukherjee begins this magnificent story in the late 1600s, when a distinguished English polymath, Robert Hooke, and an eccentric Dutch cloth-merchant, Antonie van Leeuwenhoek looked down their handmade microscopes. What they saw introduced a radical concept that swept through biology and medicine, touching virtually every aspect of the two sciences, and altering both forever. It was the fact that complex living organisms are assemblages of tiny, self-contained, self-regulating units. Our organs, our physiology, our selves—hearts, blood, brains—are built from these compartments. Hooke christened them “cells”.

     

    The discovery of cells—and the reframing of the human body as a cellular ecosystem—announced the birth of a new kind of medicine based on the therapeutic manipulations of cells. A hip fracture, a cardiac arrest, Alzheimer’s dementia, AIDS, pneumonia, lung cancer, kidney failure, arthritis, COVID pneumonia—all could be re-conceived as the results of cells, or systems of cells, functioning abnormally. And all could be perceived as loci of cellular therapies.

     

    In The Song of the Cell, Mukherjee tells the story of how scientists discovered cells, began to understand them, and are now using that knowledge to create new humans. He seduces listeners with writing so vivid, lucid, and suspenseful that complex science becomes thrilling. Told in six parts, laced with Mukherjee’s own experience as a researcher, a doctor, and a prolific reader, The Song of the Cell is both panoramic and intimate—a masterpiece.

  • The Source: Open Your Mind, Change Your Life

    The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.’ – Deepak Chopra MD

    ‘[Like] the self-help success The Secret, but cooler and more sciencey.’ – Evening Standard

    Life-changing opportunities pass us by every day – now we can train our minds to seize them

    Self-help books like The Secret promise that we can tap into the ‘law of attraction’ to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love – are governed by our ability to think, feel and act; in other words, by our brain.

    Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work – and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.

    With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:
    – Challenge ‘autopilot’ thinking and rewire your brain’s pathways to fulfil your potential
    – Manifest the things you want by directing your energy towards your deepest values and ambitions
    – Harness the power of visualisation to prime your brain to grab opportunities and take control of your future
    – Attack life with confidence, dispel fear and avoid negative thinking

    Unlock your potential today – you are just four steps away from building a new confident you.

  • The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire

    Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still “tussle with the challenges of women, work, and sexual desire.” Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide for men offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world.

     

    In The Way of the Superior Man, Deida explores the most important issues in men’s lives – from career and family to women and intimacy to love and spirituality – to offer a practical guidebook for living a masculine life of integrity, authencity, and freedom.

  • This Is Going To Hurt

    The multi-million copy bestseller Book of the Year at The National Book Awards ‘Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely loveable.’ – Stephen Fry

  • When All Is Not Well: Depression, Sadness and Healing

    ‘I’ve heard so many people tell those who suffer from depression to just “cheer up”. Do they really believe it’s that simple?’ Depression isn’t just sadness. It is misery. It is both pain and nothingness. People don’t ‘have’ depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients. Ayurvedic and yogic texts call depression ‘vishada’, a toxic state of mind.

     

    They consider it an illness, a disability – but one that is curable. In a profoundly insightful work that draws from these texts, mystic and healer Om Swami categorizes depression into three types, each of which requires a different approach. Bringing yogic wisdom and Ayurvedic knowledge to case studies from his own files, the author covers a range of options from medication to specialized meditation. When All Is Not Well will leave you with a new perspective on depression and sadness.

  • Why We Sleep

    Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

    Why We Sleep

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  • Yogiplate: The Fundamentals of Sattvic Food

    Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda’s restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person’s nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.

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