The Keto Diet: A 60-Day Protocol to Boost Your Health
₨ 640.00
Discover the life-changing way of eating.
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.
Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.
The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you’ll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You’ll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.
The Keto Diet is not a quick fix, it’s not a fad. It’s the lifestyle you need to be your best – inside and out!
With a foreword by leading ketosis researcher Cliff Harvey ND.
Additional information
| Author | Scott Gooding |
|---|---|
| No. of Pages | 304 |
| ISBN | 978-1785042638 |
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