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1000+ Little Things Happy Successful People Do Differently
New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves.
Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life.
₨ 880.00 -
Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Wall Street Journal Bestseller Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it.
₨ 800.00 -
Being Mortal: Medicine and What Matters in the End
Is it time the medical profession rethought its approach to the old and terminally ill? In what way? Should doctors be trained to prepare people to die rather than simply be kept alive as long as possible? In Being Mortal, Atul Gawande addresses these questions and argues that an acceptance of mortality must lie at the heart of the way we treat the dying. Questioning, profound and deeply moving, Being Mortal is a must-read.
₨ 640.00 -
Breath: The New Science of a Lost Art
PAPERBACK EDITION NOW AVAILABLE ‘I highly recommend this book’ Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments can: – jump-start athletic performance – rejuvenate internal organs – halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
₨ 960.00 -
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can’t change the genes you were born with, you can change how they affect you.
When your genes are working properly, you feel energized and healthy. But when your genes are “dirty,” or not functioning optimally, your health suffers. Some genes are “born dirty”—they have certain variations that can cause you problems. Other genes merely “act dirty” in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
₨ 1,440.00 -
Don’t Lose Your Mind, Lose Your Weight
This is a diet book from Kareena Kapoor’s dietician, the country’s top fitness guru – with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how.
₨ 400.00 -
Eating in the Age of Dieting by Rujuta Diwekar
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
₨ 640.00 -
Finding Your Balance
Urban myth has long made the menopause appear a scary endpoint in a woman’s life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event.
What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play?
In Finding Your Balance, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause.
Packed with information, Finding Your Balance is the best friend every woman needs.
₨ 640.00Finding Your Balance
₨ 640.00 -
Five Feet Apart
The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals.
Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment.
₨ 640.00Five Feet Apart
₨ 640.00 -
How to Meditate: A Practical Guide to Making Friends with Your Mind
“When something is bothering you―a person is bugging you, a situation is irritating you, or physical pain is troubling you―you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” ―Pema Chödrön
When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. Yet she’s never offered an introductory course on audio–until now.
On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
₨ 440.00 -
Ideas In Action: Digital Achievement of Idea Marathon System
Happily with this Idea Marathon System Takeo Higuchi Provides a framework of sensible techniques with which individual can organize their minds so that they can generate more betther ideas
₨ 475.00 -
Ikigai (Hindi) By Hector Garcia
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai.
₨ 560.00Ikigai (Hindi) By Hector Garcia
₨ 560.00 -
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
‘This book has the power to change everything’ Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life.
₨ 960.00 -
Kareena Kapoor Khan’s Pregnancy Bible: The ultimate manual for moms-to-be
Kareena Kapoor Khan, with the help of expert voices, gives you the complete book on your pregnancy Kareena talks you through your 40 weeks, diet and fitness, self-care, preparing the nursery and even what to pack for the hospital – everything you could possibly want to know! But best of all she talks about her own pregnancies openly, from her intense morning sickness to her crazy cravings for pepperoni pizza.
₨ 800.00 -
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love
Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.
₨ 1,280.00 -
Lifespan: Why We Age – and Why We Don’t Have To
This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
₨ 960.00 -
Now That We’re Here: The Future of Everything
How do you prepare for a future if you don’t know what it is? How do you specialize in anything if the horizon is constantly shifting? What’s the goalpost and how do we get there? Is there even a goalpost?
₨ 480.00 -
Outlive: The Science and Art of Longevity
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
₨ 1,280.00Outlive: The Science and Art of Longevity
₨ 1,280.00 -
Pregnancy Notes: Before, During & After
If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
₨ 640.00 -
Terrible, Horrible, Very Bad Good News
Thirty-four-year-old Ladoo, a simple middle-class divorcée from Rishikesh, wants only one thing from life–a baby. She eats gondh halwa, drinks badam milk, and takes folic acid, to stop her ticking biological clock and become the world’s most fertile woman.
₨ 480.00 -
The 12-Week Fitness Project
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
₨ 400.00The 12-Week Fitness Project
₨ 400.00 -
The 5 AM Club: Own Your Morning. Elevate Your Life504
The #1 international bestseller, now in paperback!
For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity and restore balance.
Just one hour a day can change your life.
₨ 560.00 -
The Art of Making Memories: How to Create and Remember Happy Moments
“Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik’s new book will teach you how to create and remember happy moments and will change how you think about happy memories.” Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.
₨ 960.00 -
The Barefoot Surgeon :The Inspirational Story of Dr. Sanduk Ruit, the Eye Surgeon Giving Sight and Hope to the World’s Poor
Sanduk Ruit was born into the lowest rungs of society in a tiny, remote Himalayan village in Nepal. After long and difficult treks to attend boarding school in Darjeeling and, later, the best of Indian medical colleges, he met the remarkable visionary and Australian ophthalmologist, Fred Hollows, whose invaluable mentorship would enable him to take on his lifelong mission to restore vision to the poorest of blind people across Nepal and the rest of Asia.
Despite relentless backlash from his shaken contemporaries in the global medical industry, Dr Ruit took his unmatched prowess in stitch-free cataract surgery, along with world-class medical care and equipment, to those whose lives were plunged into darkness; who were ostracized and abandoned for being blind with no access to proper treatment.
Dr Ruit is known as the ‘God of Sight’ for restoring the light to millions of people who have been prey to curable blindness and vicious poverty; this is his extraordinary story.
₨ 640.00