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Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies—during puberty and beyond!
Among puberty books for girls, Celebrate Your Body offers encouraging support while answering real questions that girls have about puberty. Positive, judgment-free, and medically accurate, this book discusses puberty in a way to which young girls can relate.
Celebrate Your Body offers essential insight such as:
An overview of puberty that explains what happens, when it happens, and how she’ll know Explanations of changes in body, mood, and relationships—and how to confidently approach these changes that occur in puberty Practical advice for navigating new situations during puberty—from understanding growth spurts to managing overwhelming emotions to staying safe on social media
Complete with current, accessible medical information, Celebrate Your Body offers a fresh take on this whole “puberty” thing that will leave girls feeling informed, empowered, and ready for the changes that lie ahead.
₨ 895.00 -
A Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics
In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while ‘celebrity diets’ are trashed by nutritionists. So what is the correct diet for your body? The answer lies within.
₨ 480.00 -
Why We Sleep
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
₨ 800.00Why We Sleep
₨ 800.00 -
The Rosie Project
The international bestselling romantic comedy “bursting with warmth, emotional depth, and…humor,” (Entertainment Weekly) featuring the oddly charming, socially challenged genetics professor, Don, as he seeks true love.
The art of love is never a science: Meet Don Tillman, a brilliant yet socially inept professor of genetics, who’s decided it’s time he found a wife. In the orderly, evidence-based manner with which Don approaches all things, he designs the Wife Project to find his perfect partner: a sixteen-page, scientifically valid survey to filter out the drinkers, the smokers, the late arrivers.
₨ 800.00The Rosie Project
₨ 800.00 -
When All Is Not Well: Depression, Sadness and Healing
‘I’ve heard so many people tell those who suffer from depression to just “cheer up”. Do they really believe it’s that simple?’ Depression isn’t just sadness. It is misery. It is both pain and nothingness. People don’t ‘have’ depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients. Ayurvedic and yogic texts call depression ‘vishada’, a toxic state of mind.
They consider it an illness, a disability – but one that is curable. In a profoundly insightful work that draws from these texts, mystic and healer Om Swami categorizes depression into three types, each of which requires a different approach. Bringing yogic wisdom and Ayurvedic knowledge to case studies from his own files, the author covers a range of options from medication to specialized meditation. When All Is Not Well will leave you with a new perspective on depression and sadness.
₨ 480.00 -
The Miracle Pill – Why A Sedentary World Is Getting It All Wrong
What is the ‘miracle pill’, the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it’s free, easy and available to everyone.
Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on?
₨ 960.00 -
Eating in the Age of Dieting by Rujuta Diwekar
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
₨ 640.00 -
Don’t Lose Your Mind, Lose Your Weight
This is a diet book from Kareena Kapoor’s dietician, the country’s top fitness guru – with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how.
₨ 400.00 -
Inside Nepal/The Walk-In
Inside Nepal In Inside Nepal, Jeevnathan, head of the Eastern Service Bureau (ESB) of India s external intelligence agency, has been charged by the Agency s headquarters with overseeing the closure of the Bureau. Responsible for gathering intelligence and running operations related to India s eastern neighbours, chiefly Nepal, the Bureau hasn t produced any useful intelligence in a long while and headquarters sees it as unproductive and a drain on its resources. In the shadowy world of intelligence operations, the line between right and wrong, good and bad can often become blurred.
₨ 560.00Inside Nepal/The Walk-In
₨ 560.00 -
I’ve Never Been (Un) Happier
I don’t write about my experiences with depression to defend the legitimacy of my pain. My pain is real; it does not come to me because of my lifestyle, and it is not taken away by my lifestyle.
Unwittingly known as Alia Bhatt’s older sister, screenwriter and fame-child Shaheen Bhatt has been a powerhouse of quiet restraint-until recently. In a sweeping act of courage, she now invites you into her head.
₨ 400.00I’ve Never Been (Un) Happier
₨ 400.00 -
The Barefoot Surgeon :The Inspirational Story of Dr. Sanduk Ruit, the Eye Surgeon Giving Sight and Hope to the World’s Poor
Sanduk Ruit was born into the lowest rungs of society in a tiny, remote Himalayan village in Nepal. After long and difficult treks to attend boarding school in Darjeeling and, later, the best of Indian medical colleges, he met the remarkable visionary and Australian ophthalmologist, Fred Hollows, whose invaluable mentorship would enable him to take on his lifelong mission to restore vision to the poorest of blind people across Nepal and the rest of Asia.
Despite relentless backlash from his shaken contemporaries in the global medical industry, Dr Ruit took his unmatched prowess in stitch-free cataract surgery, along with world-class medical care and equipment, to those whose lives were plunged into darkness; who were ostracized and abandoned for being blind with no access to proper treatment.
Dr Ruit is known as the ‘God of Sight’ for restoring the light to millions of people who have been prey to curable blindness and vicious poverty; this is his extraordinary story.
₨ 640.00 -
Asana Pranayama
Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it’s first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movenet, and many other traditions as well.
This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
₨ 960.00Asana Pranayama
₨ 960.00 -
The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire
Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still “tussle with the challenges of women, work, and sexual desire.” Including an all-new preface by author David Deida, this 20th-anniversary edition of the classic guide for men offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world.
In The Way of the Superior Man, Deida explores the most important issues in men’s lives – from career and family to women and intimacy to love and spirituality – to offer a practical guidebook for living a masculine life of integrity, authencity, and freedom.
₨ 1,120.00