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मुद्रा प्राणायाम
₨ 300.00
Whether you are seeking relief from stress and fatigue, a natural complement to your wellness routine, or a deeper spiritual practice, Mudra– Pranayama for Health offers everything you need to tap into your body’s innate healing potential. Start your journey to radiant health today!
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Harness the ancient power of Mudra and Pranayama to transform your physical, mental, and emotional well-being!
In Mudra– Pranayama for Health (आरोग्यताका लागि मुद्रा–प्राणायाम), you will discover:
- Comprehensive Instruction – Step-by-step guidance for over forty hand gestures (mudras) and breathing techniques, each illustrated with clear photographs and anatomical diagrams.
- Holistic Benefits – Target every major body system (digestive, respiratory, nervous, circulatory, and urinary) to relieve stress, boost immunity, ease chronic discomforts, and enhance vitality.
- Practical Routines – Simple daily sequences, suitable for beginners and seasoned practitioners alike, fit seamlessly into any lifestyle – whether at home, in the office, or on the go.
- Mind-Body Connection – Learn how mindful breathing and subtle finger positions unlock energy channels, calm the mind, improve focus, and cultivate lasting inner harmony.
- Scientific Insights – Explore the modern physiology behind these time-proven practices, with tips on adapting techniques for specific health goals—from digestive balance and respiratory strength to enhanced circulation and emotional resilience.
Additional information
| Author | keshav sapkota |
|---|---|
| type | paperback |
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